Vertical Lymph Drainage Blue

1- Try to drink 1 - 1.5 liters of water daily.
2- Restrict salt and salty foods, do not consume more than 0.5 g of salt per day and avoid dietary salt 
choose.
3- Be careful not to drink anything between meals.
4- Drink 2 glasses of water before breakfast and at bedtime.
5- Stay away from alcoholic beverages, cola, nescafe, coffee, oralet and boza as much as possible.
6- Stay away from sugary foods and desserts.
7- Potatoes, rice, apples and carrots are water-retaining foods, try not to consume them.
8- Eat other cheeses except string cheese by soaking them in water.

Manual lymph drainage massage is based on the technique of manually manipulating the lymph system to ensure the free flow of blocked lymph fluid. It reduces pain and provides deep comfort by affecting the nervous system. The most important feature of lymphatic drainage massage is that it removes edema and toxins that cause local weight gain and cellulite in the body and regulates the circulatory system. The most important difference from other massages is that it can be performed without the use of any products or accompanied by cellulite-removing oils, depending on the person's desire. This massage method consists of much lighter, monotonous and repetitive movements compared to other massages. I perform this massage in one direction, following the lymph flow from the ends of the body to the heart. Also, unlike other massages, there is no redness on the skin after the massage.
 
I apply special massage manipulations to increase the quality and permanence of the results, especially in cellulite, local slimming and body tightening programs.

1- Hemorrhoid patients,
2- For those undergoing chemotherapy treatment, 
3- It should not be applied to pregnant women and those with hormonal disorders.
4- For those with high blood pressure, 
5- Diabetic patients, 
6- Those with osteoporosis (very dangerous) 
7- Skin with allergies, 
8- Those who have just had surgery (except those allowed by the doctor) 
9- Those who are obese, 
10- Cases with thick capillaries and close to the surface. 
 

1- Those with toxin accumulation,
2- Women/those with cellulite and weight problems,
3- Problems before and after surgery
4- Edema and swelling
5- Capillaries (condensation and rise to the surface of the skin) 
6- Ladies who had a cesarean section (two months later), 
7- 45 days after birth, 
8- Those who complain about blood circulation disorders, 
9- Those who want to relax and get rid of body pains, 
10- An ideal method for those who smoke and drink alcohol (to get rid of toxins), 
11- Those who have swelling in their body and arms, legs and abdomen areas,

If it is to be applied with oil, the application begins by preparing a personalized aroma oil. (The duration is 45 - 60 minutes)

The lymphatic system, which is a system that provides fluid transport like the cardiovascular system, does not have a central pump like the cardiovascular system, but is a drainage system. Thanks to this drainage system, plasma that cannot pass from the intercellular fluid to the blood capillaries is transferred to the bed. The lymphatic system, in principle, consists of lymphatic vessels and lymphatic tissues. There are no lymph capillaries in the eyeball, inner ear, epidermis, cartilage and bones.
 
Essentially, lymph nodes that perform a function retain lymphatic bacteria and other foreign bodies that come to them. The lymph cleaned in the lymph node leaves the node with efferent lymph vessels (vaslymphaticum effenen) and flows into larger lymphatic drainage vessels (Truncus Lymphaticus - Large Lymph Vessels).