Purple Vertical Lymph Drainage

1- Try to drink 1 - 1.5 liters of water daily.
2- Limit salt and salty foods, do not take more than 0.5 g of salt per day, and dietary salt 
prefer.
3- Take care not to drink anything between meals.
4- Drink 2 glasses of water in the morning before breakfast and before going to bed at night.
5- Avoid alcoholic beverages, cola, instant coffee, coffee, oralet and boza as much as possible.
6- Avoid sugary foods and sweets.
7- Potatoes, rice, apples, carrots are water-retaining foods, try not to consume them.
8- Eat other cheeses by soaking them in water, except for dil cheese.

Manual lymphatic drainage massage is based on the technique of manually manipulating the lymphatic system to allow free flow of blocked lymphatic fluid. By affecting the nervous system, it reduces pain and provides deep comfort. The most important feature of lymphatic drainage massage is that it provides the elimination of edema and toxins that cause local weight and cellulite in the body and the regulation of the circulatory system. The most important difference that distinguishes it from other massages is that it can be done without using any product or it can be applied with cellulite removal oils according to the wishes of the person. This massage method consists of much lighter, monotonous and repetitive movements compared to other massages. I do this massage in one direction by following the lymph flow from the end points of the body to the heart. In addition, after the massage, unlike other massages, there is no redness on the skin.
 
I apply it with special massage manipulations to increase the quality and permanence of the result, especially in cellulite, local slimming and body tightening programs.

1- For patients with hemorrhoids,
2- For those undergoing chemotherapy treatment, 
3- It should not be applied to pregnant women and those with hormonal disorders.
4- For those with high blood pressure, 
5- Diabetes patients, 
6- Those with osteoporosis (very inconvenient) 
7- Skin with allergies, 
8- Those who have had a recent surgery (except with the permission of the doctor) 
9- Those who are obese, 
10- Cases with thick capillaries and close to the surface. 
 

1- Those who have toxin accumulation,
2- Those who have cellulite and weight problems/women,
3- Problems before and after surgery
4- Edema and swelling
5- To the capillaries (condensation and rise to the surface of the skin) 
6- Women who had a cesarean section (two months later) , 
7- 45 days after birth, 
8- Those who complain of blood circulation disorder, 
9- Those who want to relax and get rid of body pain, 
10- An ideal method for smokers and alcohol smokers (to get rid of toxins), 
11- Those who have swelling in their body and in their arms, legs and abdomen,

If it is to be applied oily, it is started by preparing a personalized aroma oil. (The duration is 45 - 60 minutes).

The lymphatic system, which is a system that provides fluid transport like the cardiovascular system, does not have a central pump like the cardiovascular system, but is a drainage system. Thanks to this drainage system, the plasma that cannot pass from the intercellular fluid to the blood capillaries is transferred to the bed. The lymphatic system, in principle, consists of lymphatic vessels and lymphatic tissues. Lymph capillaries are absent in the eyeball, inner ear, epidermis, cartilage and bones.
 
Mainly, the lymph nodes, which perform a function, hold the lymphatic bacteria and other foreign bodies that come to it. The lymph cleaned in the lymph node is separated from the node by the efferent lymphatic vessels (vaslymphaticum effenen) and flows into larger lymphatic drainage vessels (TruncusLymphaticus - Great Lymph Veins).